"We share with people who earn the right to hear the story.” ~Brene Brown
"Lead a life worthy of the calling to which you have been called.” ~Ephesians 4:1
hygge [ˈh(y)o͞oɡəˈho͝oɡə] NOUN
a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being (regarded as a defining characteristic of Danish culture).
synonym: calm
What makes my class different from other classes you may take?
I teach to give you what I am looking for in class - a place for us to connect with our authentic self. I give us all the opportunity to honestly appraise ourselves and apply a monthly intention into our lives off the mat.
Each class has...
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A dharma lesson and intention that is not only spoken about at the beginning of class, but it is also woven into the entire class.
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Meditation time that is guided either by my words or chanting mantra played in background to quiet our minds.
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The physical movement allows us to be still inside while moving, to turn inward. The physical benefits are tremendous.
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Time for floor stretches.
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It is a vinyasa flowing class, however there is also times when we hold poses in order for our bodies to benefit from the pose.
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