Events
Young Adult Stress and Anxiety Workshop
This is an unprecedented time in our lives and so difficult for young adults to navigate on their own. Cancelled sports and social gatherings, changes in school formats whether you are in high school or college, this is not easy. My stress and anxiety workshop offers participants a 2 hour reprieve from their anxious thoughts and feelings, but even more important I give them the space to be quiet and honestly connect with and name their thoughts and feelings through private journalling prompts as well as honest conversation from me. Finally, they will be given tools to take with them after the 2 hour ends!!
2021 New Year Mind, Body, and Spirit Cleanse
February 2nd to February 4th
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The holidays have passed and so has 2020, good riddens!!!!! However we are still in this pandemic and we need to remain vigilant. February will be the perfect time to give yourself the gift of pause to reset your whole self - mentally, physically and spiritually. A new year gift to you, or how about a holiday gift to someone you love! Organic Krush has gift coupons you can purchase for the cleanse and gift to that special person!
The format of the cleanse is as follows - all classes live via zoom and recorded:
Day 1: Vinyasa yoga class to stimulate digestive juices and prepare for the cleanse, along with spiritual dharma talks and journal prompts. February 2nd 9am to 10:30.
Day 2: This is an evening class with a longer dharma talk, private journaling time and longer meditations followed by a restorative yoga class to end your day. February 3rd 7pm-9pm.
Day 3: Restorative yoga class and meditation along with more dharma talk prompting reflection of how you are feeling and how you would like to show up for 2021!! A spiritual reading list will be distributed along with recipes from myself and Organic Krush. Michelle Walrath, one of the founders of Organic Krush will share nutritional tips and benefits of incorporating healthy foods into your diet during the new year, for new you! February 4th 9am to 10:30.
The cost: $280 includes 3 days of clean organic meals, juices and healthy snacks from Organic Krush.
Also included are the daily yoga and meditation classes, dharma discussions to help us cleanse our mind and emotions while deepening our spiritual practices through nightly homework and journaling exercises;
and of course Michelle's health coaching tips!
Lots of content to come away with!!!!
Purchase on practice with me tab on this website or call contact Jessica at Organic Krush - jessica.vargas@organickrush.com