August 2023 Week 1

“You are so preoccupied with controlling your world of thoughts, emotions, and physical sensations that you don’t even know you’re in there. That is the normal state for most people.” Untethered soul

Sadly that actually is the normal state for most people, but the good news is that we in the Calm Crew have the gift of awareness that yoga offers us (of course - awareness without judgement). Our intention this month: “The truth that lives within me is the only guide I need.” Is our reminder to find a way to “get in there”. How can you go inward to hear your truth? To release the preoccupation with controlling your thoughts and emotions as well as finding what feels authentic to you right now - what people? What activities and actions? Fun time to explore this as some of us will be cleansing next week and we can all do a little “clean up” to fully enjoy the rest of the summer.