August 2023 Week 4

I was taking a yoga class this week led by Stephanie Snyder and she called the class a reset. She went on to tell us to think of reset as simply remembering who you are. The obvious opposite of remembering who we are is…..forgetting who we are which she defined as depleted. “The truth that lives within me is the only guide I need” has helped me tremendously this month to do just that, to remember who I am. As I wrote last week, life is full of distractions - internal and external - and when we live in the energy of our distractions, we get depleted. Our energy gets dispersed in too many directions (think of the octopus from a few weeks ago) and we drown out our truth inside.
Take some time to listen to this months meditations, re read the weekly dharma, write in your journal, take a yoga class, maybe even one of the recorded Yin classes from this month and turn inward to listen - this is a gift we can give ourselves at this time of year as we transition once again into another season/phase of our lives, its important.

“Intuition is your soul whispering the truth to your heart and hoping that you hear.” Healing Trust
Are you hearing your soul’s whisper to your heart? Slow down, listen and try.
Sat naam