January 2025 Week 4
The stillness we seek comes from within
“Don’t wait for things to change. The change you are waiting for comes from within. Embracing our own emotions and growth is exciting. The moment we surrender to this process, something happens. IF we feel an emotion - an old, stuck, hardened chunk of emotion or a new one that has arisen along the path, we can release it and the belief attached to it. When we release the emotion and the belief, our body shifts. It detoxifies. Changes. A new lesson then emerges. We discover we can choose joy, freedom, forgiveness. The lessons that emerge are as unique as our old beliefs. We wrestle with each new lesson as it grows and appears in many different areas of our lives. We then have new beliefs about ourselves and our lives. When our beliefs change, our lives change. The change we’ve been waiting for happens, but it happens as a result of our own evolutionary process - not because we waited for something or someone in our lives outside ourselves to change.
Trust this process of change. Honor it, respect it, revere it. You no longer have to wait for something to happen. Something is happening right now, within you. Welcome the changes that can be yours. Let life help you, as you take an active part in creating these changes. Let the process become living, interactive, and magical.” Excerpts and paraphrased from a Melody Beattie meditation.
We are getting closer to the end of this month of finding that stillness inside and that is where the magic happens, the real change happens! Trust this beautiful journey we are on together as we approach February and start to get more intentional about our new year. Consider joining the cleanse coming up in 2 weeks and get detoxified, grounded and intentional!!!